Injuries are painful, debilitating, and just generally no fun.  This exercise series includes fully-demonstrated movements that will help strengthen your various parts of your body to prevent future injury and also relieve pain you may be experiencing.  Best of all, these exercises require no equipment or special clothing, which means they can be done anytime and anywhere.  A workout series you can do in your work clothes that won’t interrupt your workday?  That’s exactly right.

Learning Objectives

  • Increase flexibility and range of motion
  • Strengthen multiple muscles
  • Alleviate pain as the result of previous injury
  • Reduce the possibility of future injury

What You’ll Receive:

  • 10 videos

Get Acccess to

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